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Stuck at home can't get to the gym training

Metabolic Chest        (substitution)

• 20- alternating twist pushups

• 20- band punches both left and right lead (regular pushups)

• 20 band fly's (wide pushups)

• 10 death jumps

Metabolic legs

• 20- Speed squats

• 20- Reverse lunges

• 10- step ups with knee strike

• 20- Split squat jumps

Metabolic cardio

• 10 sec- incline trainer (mountain climbers)

• 10- bob and weave with medicine ball

• 4 trips- latter cross shuffles

• 10 sec- incline trainer (mountain climbers inverted knees)

All exercises are done one right after the other no rest.

You should complete all three circuits 3 times