Tang Soo Do

Our Tang Soo Do program is designed to teach all fighting zones including, safety zone, kicking zone, clinch, hand trapping, knee’s and elbow zone, ground striking and submission zone.

Within our program you will find that we have an evolving philosophy of our martial art. We have included combat grappling, stick and knife fighting and Muay Thai into our training.

Kids Classes are designed to be a fun energetic workout. They will learn a variety of life skills such as: focus, balance, self-esteem, discipline, respect, environment awareness, and of course self defense against other children and adults.

Mauy Thai Kickboxing

Our unique Cardio Kickboxing and Muay Thai system provides a full body workout while performing drills on heavy bags, focus mitts and target shields. Our body conditioning includes: fat loss, toning, flexibility and stress relief.  We burn approximately 900 calories in one hour! The class is fun and energetic however you work at your own pace.  We pump up the music so bring your water bottle and be prepared to jam.

Instructors          

Mr. Domino            Mr. Cook

TKO Fight Team headed by Devin Dinh and Dwane Cook.  We train fighters for MMA Cage fights and Muay Thai Ring fights, we bring a combined 20 years of fighting and martial arts experience.