TKO Fighting Arts

Is a proud Member of the United States Muay Thai Association

 

Cardio Kickboxing

Fat Loss
Muscle and fitness Magazine rates Cardio Kickboxing as the number one fat burner, with over 800 calories burned in a one hour class! Nothing else comes close.

Toning
Did you ever notice how boxers and kickboxers have very toned bodies? They look like they spend hours lifting weights, when the truth is they don't lift weights at all. That's the same look you'll get from Cardio Kickboxing.

Flexibility
A major benefit of increased flexibility is better blood circulation and a more relaxed overall feeling.

Stress Relief
Lets face it. This is a major benefit. Our clients tell us this is one of the top reasons they can't get enough of Cardio Kickboxing. Because of the mental strength the martial arts develops, students get so absorbed in this class that their problems seem a million miles away. The best part is you'll think clearer, sharper, and with more confidence than ever before.

It's Safe and Easy to Learn

 

Muay Thai

Our Muay Thai workout is what people know us best for,  In this one of a kind workout which is advanced enough for the pro's yet easy enough for the beginners.  You can expect to get a workout from head to toe's.

At any class we incorporate hands, legs, knees, elbows which include exercise band training, muscle conditioning, heavy bag workouts and focus, target, and clinch training.

Come ready to have a good workout...........p.s.  (bring a water bottle and a towel to dry off with)